This day has a total of 202 calories and 0gms of fat.
Breakfast: 1 grapefruit (100 cals)
Lunch: 2 fat free pretzels, from a bag (20 cals), 4 carrot sticks (12 cals), 4 celery sticks (5 cals), 3 teaspoons of mustard (5 cals). A total of 42 cals
Dinner: 1/2 a cup of fat-free, sugar-free yoghurt (60 cals)
Dinner: 1/2 a cup of fat-free, sugar-free yoghurt (60 cals)
