3 Day Diet

I'm not quite sure how this diet got popularized, but it did, which leaves me thinking it must work atleast quite well. This diet is particularly good for people who don't want to starve themselves - healthy and moderatley low-cal, yet a good set guideline.

Things to do throughout the diet.
Drink 4 glasses of water a day
If you wish, you may add the following things to your food: salt, pepper, vinegar, tomato sauce, brown sauce, mustard, soy sauce, lemon and herbs.

DAY 1
Breakfast: Black tea or coffee, with 1 or 2 packets of sweet and lo, or similar sugar substitute. 1/2 a grapefruit, or a glass of grapefruit juice, and one slice of toast with a tablespoon of peanut butter
Lunch: 1/2 a cup of tuna and one slice of toast, with a drink of black tea or coffee and 1 or 2 packets of sweet and lo, or similar sugar substitute.
Dinner: 3oZ of lean meat or chicken, with 1 cup of green beans and 1 cup of carrots. Follow with an apple and a cup of regular vanilla icecream

DAY 2
Breakfast: Black tea or coffee with 1 or 2 packets of sweet and lo, or similar sugar substitute. 1 egg, 1 slice of toast, and half a banana.
Lunch: 8 regular saltine crackers with 1 cup of either cottage cheese or tuna
Dinner: 2 beef franks with 1 cup of brocolli or cabbage, and 1 cup of carrots. Follow with half a banana and half a cup of plain vanilla icecream

DAY 3
Breakfast: Black tea or coffee with 1 or 2 packets of sweet and lo, or similar sugar substitute. 5 regular saltine crackers with 5oZ of cheddar cheese, and an apple.
Lunch: Black tea or coffee with 1 or 2 packets of sweer and lo, or similar sugar substitue, 1 slice of toast and 1 egg
Dinner: 1 cup of tuna, with 1 cup of cauliflower and 1 cup of carrots. Follow with 1 cup of melon and half a cup of plain vanilla icecream


As you can see, this diet gives you quite a lot to eat, so you will keep your metabolism up, have some energy, and not cause suspicion amongst your friends and family.

~*~Shopping List~*~
Your shopping list for the next three days is -